navarro

Member Since:

Sep 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I used to be serious runner in the mid 70's to the later 80's back then my 10K time's were any where from 29:30 to 32:00 min

Short-Term Running Goals:

I would like to run the Boston Marathon in 3hrs or less

Long-Term Running Goals:

I would just like to stay healthy and keep running into my 70's

Personal:

I am married and have 3 children one just grad. from college and the other two still in college I also love to play golf

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Oct 02, 2010
Slow miles	Fast miles	Total Distance
4.00	0.00	4.00
5 am 4 miles easy was suppose to do 8 today but I have a golf tourn. Palo Verde/ Avalon loop hill run
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Fri, Oct 01, 2010
Slow miles	Fast miles	Total Distance
2.00	7.00	9.00
5 am 9 mile tempo run on the treadmill at the club 7 miles at 7:03 per mile with 1 mile warm up and 1 mile cool down
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Mon, Sep 27, 2010
Slow miles	Fast miles	Total Distance
18.00	0.00	18.00
today I ran a long run 18 miler @ about 8 min. pace. I started at 5am temp. was 78 degrees I felt pretty good for about 14 miles and then the sun came up and it got hotter and had to slow down it seems like I over heat pretty fast I don't know what to do or how to train for it properly any one the answer for me please let me know ?
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